Athlete Resources

We are embarking on unprecedented and unchartered waters. As a group I do believe that we can and will come out the other end stronger if we put in the work. Running and working out can be difficult to start, especially on your own, but it is my hope that you will find a place that you can escape the everyday craziness. Throughout the days and weeks I will be adding and updating a running schedule and core and strength workouts. Below are links for exercises that you can do from home. If you have any questions, please feel free to reach out to me.

Strength and Mobility (SAM)

Do each phase for a maximum of two weeks. Alternating between easy and hard. Do your SAM exercise after each run.

Lunge Matrix (LM)

Do the LM three days a week. Make sure to concentrate on correct form to make sure you do not put too much pressure on your knees.

Leg Swings (LS)

To be done before each of your runs. Without a warmup prior to each run, this will get your legs loosened before you start. Concentrate on swinging your legs as far as you can in order to increase mobility and flexibility.

Running

Currently, all we are trying to do is keep a base aerobic capacity. I will be updating this as the weeks go. Please find the correct mileage for you.

Girls

  • Freshman – 2 miles per day/ 10 miles per week
  • Sophomore – 3 miles per day/ 15 miles per week
  • Junior – 3 miles per day/ 15 miles per week

Boys

  • Freshman – 2 miles per day/ 10 miles per week
  • Sophomore – 3 miles per day/ 15 miles per week
  • Junior – 3 miles per day/ 15 miles per week